Hemp hearts are the hulled hemp seeds which have a rich nutritional profile and provide a range of health benefits. They can be eaten raw, ground into hemp meal, granola bars, cereals, or made into dried sprout powder. Hemp seeds can also be made into a liquid and used for baking or for beverages such as hemp milk and tisanes.
Hemp seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints. Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.
BENEFITS OF HEMP SEEDS
AIDS DIGESTIVE HEALTH
Even without the shells, hemp seeds are a good source of fiber, with 30 g containing approximately 1.2 g of fiber
BOOSTS HEART HEALTH
Omega-3 fatty acids improve cardiovascular health and reduce the risk of issues such as arrhythmias and heart disease
Hemp seeds are a rich source of gamma linolenic acid which may have anti-inflammatory effects
IMPROVES SKIN CONDITIONS
The high omega-3 content in hemp seeds may help to manage and reduce acne symptoms
PROTECTS THE BRAIN
Compounds in hemp seeds may have neuroprotective, anti-inflammatory and inmune boosting effects
Hemp seeds contain an impressive array of vitamins and minerals and provide all nine essential amino acids
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